Grounded: Daily Mindfulness
Grounding techniques, box breathing and 4-7-8 — a little every day.
AndroidFreeNo adsNo subscriptionNo accountWorks offline
What it does
- A practice for every day — One exercise a day from a library of 60: grounding techniques, breathing exercises, body scans, movement and visualisation.
- Breathing that actually helps — 10 guided exercises with a visual guide, including box breathing, 4-7-8 breathing and extended exhale. Or build your own.
- Ground me now — For stressful moments, one tap starts 5-4-3-2-1 grounding or any exercise you choose, read aloud step by step. Reach it from a widget or quick-settings tile.
- Wind Down — A bedtime routine of slow 4-7-8 breathing, sleep affirmations and a body scan that plays with the screen off.
- Notice the change — Emotional check-ins, a mood chart and a private journal you can lock with fingerprint or face unlock.
- Private by design — Everything stays on your phone. No account, no ads, no tracking.
The deal
Free to download, and everything in the app is free — all 60 exercises, all breathing exercises, no ads, no subscription. If it helps you, you can leave an optional one-time tip.
Get it on Google Play The other appsGrounded is a self-help tool, not a replacement for medical or mental health care. If you're in crisis, please contact local emergency services.
Privacy policy: freeprivacypolicy.com — Grounded
Questions or bugs: triunityworks@gmail.com
